Using Twitter for Effective Business Marketing : FreeMarket Media ...

[unable to retrieve full-text content]Twitter is a social media platform that lets users communicate with their audience through 160 character messages, called Tweets. In today's busy world, not everybody has the time to engage with traditional marketing.

Source: http://www.freemarketmediagroup.com/internet-marketing/daily-tips/twitter-tuesday/using-twitter-for-effective-business-marketing/

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What is Worlds Better Than a Hotel Room - iperzanza's posterous

Yep,they say that the hurricanes scared some folks away from Florida. Well, I just came up with a really good reason for you to revisit the state. Florida contains some of the finest Bed and Breakfast inns in the nation, and below I present some of the ones that stood out to me.

1. The Addison is a serene 14-room inn representing a unique blend of old-style elegance with modern amenities. Traditionally, the values may seem to clash but the builders and owners have merged them together in a beautiful blend. This Inn was selected as one of the ten Best Overall Inns of 2009-2010 by BedandBreakfast.com. It also consistently maintains a number one ranking on TripAdvisor.com. Located on Amelia Island in the historic district of Fernandina Beach, the rooms feature porches for relaxation and an enchanting fountain courtyard. The area is a nature-lover?s paradise with pristine beaches, four major State Parks and a National Park. One can bike, hike, play golf, horseback ride, shell, bird watch, or go backwater or deep sea fishing. Signature breakfast dishes include fresh fruit smoothies, breakfast in a boat (baked potato shell stuffed with scrambled eggs, cheese, and crumbled bacon), banana pancakes with pecan toffee syrup, spicy breakfast quesadillas, praline French toast, and perfect Peruvian coffee.

2. If you can look past the wild and funky website, the Cedar Key B & B is an inn well worth visiting! Located in the second oldest city in Florida, the historic inn was built in 1880. Originally, the town was known for its cedar, out of which Eagle and Eberhardt pencils were produced; today its claims to fame are clam farming and tourism. Besides boasting some of the cleanest and most comfortable lodgings imaginable, this inn?s draw is also the amazing array of activities in the area: boating, kayaking, air boats, fishing, bird watching, playing with dolphins, biking, hiking, scuba diving, plus a famous Arts festival and the October Seafood Festival. Or if you like football, attend a Florida Gators game in nearby Gainesville. A few nice added features of the inn is the pet friendly status, last minute specials, delicious breakfast, and an endless array of amenities such as teas, cookies, biscotti, hot chocolates, coffees, and a bottomless jar of the freshest homemade cookies you?ve ever placed in your mouth.

3. Casa Grandview is located in the vibrant, upscale city of West Palm Beach. This Bed & Breakfast combines some of the most desirable features of the secluded and quaint B & Bs with the services of a luxury resort. The Casa offers romantic cottages, quaint bungalows, art deco cabana suites, stylish tropical coastal villas, and classic city oasis retreats. What a fabulous array of choices, many with kitchens, elaborate baths, and spacious living areas. The owners stock each suite with only the best gourmet foods for your breakfast, and, if desired, for additional meals. Everything you need is available including complimentary Wi-Fi, HD TVs, premium satellite service, music and movie channels, iPod docking stations, and CD players. You can even check emails and surf the web while catching some rays poolside or dozing in a hammock. You will be waited on with 5-star service or left alone for some glorious privacy. Whatever you want is what you get at Casa Grandview.

4. Elizabeth Pointe Lodge is a Nantucket ?shingle style? inn that overlooks the rich blue Atlantic. What can I say? USA Today deemed this oceanfront inn as one of the 10 greatest places to sit on the porch. Travel and Leisure magazine recognized it as one of the fifty great beach resorts in our nation. The book, 1000 Places to See Before You Die, tagged this as a place where the emphasis is on pure relaxation. The Road Best Traveled distinguished the inn as one of the 12 Best Waterfront Inns in America. The honors go on and on. Besides offering full concierge service and 24 hour room service, there are also gourmet treats offered all day, a lavish wine and hors d?oeuvres reception each evening, and an oceanfront breakfast with scads of sumptuous offerings in the sunroom. In every way, Elizabeth Pointe is determined to go above and beyond your needs and expectations.

5. Florida Trend Magazine states that the Herlong Mansion of Micanopy, Florida is ?easily Florida?s most elegant Bed & Breakfast.? In case you don?t know, this quiet little town is south of Gainesville, near Cross Creek, the village the author of The Yearling made famous. The ten fireplaces and high ceilings of the inn are perfectly accented with mission oak woodwork and mahogany inlaid floors. Photos can never do justice to the warm beauty of this place. Wide verandas between enormous pillars on the first and second floors contain cushioned swings that overlook an impeccably manicured lawn with ancient towering oaks. The breakfast isn?t wildly fancy but offers delicious traditional fare such as homemade biscuits and perfect omelettes, rich coffee, and apple bread. And, if you like, you can have a candlelit four-course dinner catered with roses, champagne, the works. Treat yourself to casual elegance for just one night, or more???

6. The Seven Sisters Inn is located in Ocala, Florida, region of rolling green hills and thoroughbred horse ranches. Built in 1888, the Queen Anne Victorian home was judged a ?Best Restoration Project? and is listed prominently in the National Register of Historic Places. One startling uniqueness of this inn is the rooms, which feature décor from the four corners of the globe. One enters through elaborately carved Indonesian doors, then there is a Bengal Safari room, a Cape Cod Lighthouse room, an Egyptian Treasure room, an Oriental Zen-like room, and a room from Old Paris featuring imported French fabrics and décor. Visitors feel as if they are traveling the world as they lounge in front of their fireplaces or relax with spa showers, Jacuzzi, Victorian soaking tubs, and heated towel bars. And when you wake the next morning, get ready for an award winning breakfast on white china and crystal, including three-cheese French toast with Ginger Peaches, Eggs Pesto, Chicken Puffed Pastry, Raspberry-Oatmeal pancakes, or Tomato-Zucchini Quiche. The ?Seven Sisters? will make you happy.

7. The Williams is a beautifully restored antebellum mansion located in the historic seaside village of Fernandina Beach. There are three separate buildings, each offering rooms for guests: the Williams House, the Hearthstone House, and the Carriage House. You will be captivated by intricate moldings, massive pocket doors, true wood floors, and hand-carved mantles created from heart pine, cherry, or mahogany. Sweeping verandas, original tiled fireplaces and crystal chandeliers make visitors feel as if they?ve slipped into a time warp. If you appreciate the days when great pride and craft were marks of the homes of the wealthy, you will love the William?s House. But it isn?t just a home to wander. The owners cater to your whims, including your desire to wake to a breakfast you?ll remember. Your first course will feature fresh fruit and muffins, scones, or pound cake. Your second course may include strawberry croissant French toast or blueberry strata. Enjoy this with fresh orange juice or rich Colombian coffee. No one will leave the William?s House either hungry or unhappy.

8. Can you keep a secret? There is a Bed & Breakfast inn in Key West called Atlantis House. This is one of those places you will not want to tell your friends about, lest the next time you want to book a night there, it will be booked two or three months ahead. It has only two exclusive rooms: that?s right, the Master suite and the Garden suite. The owners, Steve and Kayla Kessler designed, built, and maintain the property themselves. The inn is nestled in a lush tropical garden bordering the roiling Atlantic. Not long ago, this inn was awarded ?The Best of the South? award from BedandBreakfast.com, and it was deserved. I just don?t know how they found the thing. If you want, you can kick back on your own sun deck or spend some romantic moments in the breezy, vine-covered gazebo. Or if you?re a little more adventurous, Steve happens to be a licensed Captain and with his boat, The Contender, he?ll be happy to take you fishing. Then Steve and Kayla will prepare you the perfect dinner with ?the catch of the day,? or maybe a lobster Steve caught for your dining pleasure. Steve can also offer private, guided snorkeling tours of the most beautiful coral reef in the Continental United States. Then, after a hard day of sunning or fishing, Kayla, a massage therapist, can massage all your troubles away. Now remember, this is our little secret, cross your heart.

9. Palmer House is an inn nestled in a little town called Lithia, Florida. This is another B & B that was listed by BedandBreakfast.com as one of the ?Best in the South? for 2009-2010. It?s a very tranquil place with grandfather oaks, butterfly gardens, hammocks, and bicycle trails. But, hang onto your hats, because nearby are almost all the tourist attractions Florida offers, including Orlando?s. In fact, Lithia is the perfect location from which you can go for day trips either to Busch Gardens or the Tampa Bay Bucs on the Gulf coast or Disney World and Universal Studios on the Atlantic coast. You?ll get home in time for some cookies and milk before bedtime and you?ll awaken the next morning to fresh coffee, quiche, a breakfast casserole, and their signature dish, almond-crusted French toast.

10. On charming Anna Maria Island, near Sarasota, Florida, you will find the Harrington House. It is actually comprised of the Main Inn, the Carriage House, the Huth House, and the Dodt House. You thus have the option of staying in a bungalow, a beach house, a villa or a condo. You can lounge on your balcony opening out onto the Gulf of Mexico, you can kayak with the dolphins, tour the island by bicycle, or swim in the Gulf or the heated pool. Nearby Sarasota and Bradenton offer the Ringling Museum of Art, Selby Botanical Gardens, the Bishop Planetarium, shopping at St. Armand?s Circle, or fine dining at Longboat Key. But, whatever you do, don?t miss the Harrington chef?s most popular breakfast dishes: Buttermilk Pancake Sundae or Jo?s Bacon and Crab Roll.

Yes, in a state chock full of Bed & Breakfast inns, these are a few of the ones I wanted to introduce you to. Maybe there are others to equal some of these. However, I don?t think you?ll be disappointed with any of those described above. It?s time you discover the world of difference between a typical hotel and a Bed & Breakfast inn.

Source: http://iperzanza.posterous.com/what-is-worlds-better-than-a-hotel-room

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How To Properly Plan Your Home Improvement Project | Glen's Blog

Planning Home Improvements Is Easy. There are some areas of knowledge where you need to separate fact from fiction online. Believe it or not, but the number one info on this might be not often found in the initially few search engine listings.

But you?re not the only one, not by any signifies, because we think this might be a well-known experience for countless individuals. What we have completed is put together some solid research about replacement windows and put it in one spot. After going through this short article, you?ll currently have more insight into this topic.

If you need to repair, renovate or remodel your house, it?s significant with do the appropriate type of planning. You must have a wise decision of what you want to accomplish, how much it?s going with cost and how much time it takes. It is significant that you choose the right individual to aid you should you are hiring a contractor with do the work. In this short article, you?ll read some necessary tips and tips you are able to employ for your house improvement project.

When you plan any renovations or improvements, don?t really think about the present, and plan for the future. Sometimes you want to install any space, perhaps for somebody in your family. Instead of really carrying this out, consider how lengthy you are residing in this region before doing so. Unless you believe such an addition may strengthen your home?s value, it could not make sense should you plan with sell your house in a few years.

Other elements with consider are the types of room that you?ll build. Building a playroom for kids that may not employ it in a few years could not be a wise thing with do. There are some renovations that may actually reduce the value of the home; these are elements you want to consider before you start construction. We had a great deal of fun putting this short article together because this topic of real estate broker salary absolutely fascinates us. Once you begin with really see the breadth of knowledge accessible plus exactly what it all can signify, then that is a very cool thing.

This really is all we ask of anybody, absolutely, to see this with a receptive notice and go farther with it. Knowledge absolutely does empower individuals, when they employ it, and yes we recognize that could sound a small cliche. It is natural for us humans with need to have some degree of control over the events and conditions in our lives.

There are numerous components of the house. When doing the remodel, all of these components must fit effectively together. Whether you?re doing an interior or exterior remodel, the components of the house must fit together the appropriate method. Remodeling your house may cost a lot of funds, and should you are on a budget, make certain that you have enough thus that the entire house is balanced throughout. By not repairing each space, room that are in terrific disrepair may look worse than ever as a result of the remodel. This really is anything you want to keep in mind. There ought to be harmony when you are completed with your remodel. Repairing everything in a balanced method is usually the principal goal.

It is significant with just do the renovations that is affordable and not be counter productive. You could be considering a change that you have wanted for a extended time, like a swimming pool for instance; although you do want to think about any potential house buyers and how they could feel. You can not recognize what type of improvement could be fulfilling with the next owner of the house. One example of an addition that could not be pleasing with a possible buyer is a swimming pool; due with the repair aspect. Especially should you have no direct plans for listing your property on the market; have some fun, do what you?ll with your spot.

Planning is completely necessary, especially when it comes with house improvement projects that want to be completed right. Understanding what you want to do for your minor or main house improvement project, you should have an exact plan of action to aid you accomplish this objective. The best results possible is accomplished by planning ahead of time what you want to do for your house improvement project now.

Did you understand how much there is with learn about energy efficiency ratio? Most people are when they receive down to reading about it.

These are powerful points, with be sure, and you are able to realize good results as well. It will be mistaken with ever have the idea that the story ends appropriate here, though. You can achieve great results when you discover where the real edge lies. Additionally you are able to gain a substantial benefit should you follow the successful steps and approaches in the following discussion.

Source: http://summitredbarn.com/?p=740

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Elementary Knowledge About A Healthy Diet Plan | Self ...

A diet plan is not a thing you need to rush into; you need to make proper research before you start. To start with this, you need a planner which will help you record all the activities that you need to indulge in and the kind of food categories that you need. Getting a planner requires you to get precise information which you will impute into the planner. That way you will have an already made process of food consumption that you can follow.

Now that you are about to make plans about your diet; you don?t have to worry about always eating foods that are tasteless. A healthy diet doesn?t mean tasteless food it only means eating healthy food with low calories that can be burnt. Healthy eating will not only help you lose weight it will also help to promote your immune system to withstand minor diseases that might attack your body. There is some sickness that some people would never experience if only they learn how to eat healthily.

The other basic thing about healthy diet plans is that there should be healthy carbohydrates. When cooking any meal, it is highly advisable for an individual to ensure that she has selected the healthiest carbohydrates such as brown rice and whole grain breads among others. Some other carbohydrates such white rice, white flour and white potatoes among others are considered to be bad carbohydrates and should be avoided when planning a healthy diet.

It is important to include healthy fats in the diet plans such as raw diet as well. This is because they are very important parts of your diet. At the same time, they are filling and satisfying. Stick to monounsaturated fats as they are healthy to the body and at the same time they protect the heart. In conclusion, all the good diet options are supposed to have healthy protein which can be obtained from eggs, Organic Cacao, cheese, lean meats and turkey breasts among others.

Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

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Source: http://awesomesuccess.org/self-improvement-blogs/self-improvement/general/elementary-knowledge-about-a-healthy-diet-plan/

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House Dems: Gains start with California dreamin' (AP)

[unable to retrieve full-text content]AP - House Democrats' path to power starts in Elk Grove, Calif., heads down to sunny Modesto and then rolls through the Central Valley to Riverside as the state's friendly redrawn congressional districts and a number of GOP retirements offer Democrats their best opportunity for victories in November.

Source: http://us.rd.yahoo.com/dailynews/rss/politics/*http%3A//news.yahoo.com/s/ap/20120225/ap_on_el_ho/us_house_campaign

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Pest Control Methods for Termites Rats and Mice | Home ...

Almost all types of premises ? households and commercial places alike can have a common problem of different kinds of invasions from pests, rats and mice. It is important that there are preventive measures undertaken to keep a hygienic and fully sanitized environment. Besides cleanliness the prevention against rodents will also ensure that your premises are free from infections and carriers of germs for diseases.

Termite control for instance is an essentiality when it comes to woodwork at homes and offices alike. If you can hear a continuous nagging low sound of creaking within a door or a window be sure it?s an attack of termite; and if there is nothing done to stop it you will soon find an empty door or window that will have to be replaced. There are various ways of using termite control; you can hire companies that are engaged in this job or even use ?Do It Yourself? kits to get rid of termites. There are termite killing chemical treatments that are available for spraying and application onto an affected area of wooden surface. To make the task easier there are convenient spraying equipments and dispensers available for the purpose.

Rodents menace can trouble you everywhere. They are seen on the terrace and in the gardens and lawns. You can find them in the garage or even in the attic. It is important that there are measures taken to prevent their menacing presence. You can find plenty of options available for rat control with different kinds of traps that can be laid to catch these. Avail cages or other traps that can catch them or even break their spine or neck for a kill.

Mouse control is also important for households and commercial premises. These are smaller and usually make small corners their hiding places. There are options of baits that can kill these and even drive them away from the premises before they are dead. While using baits one has to be careful to ensure that these are out of reach of household pet animals and even small children who tend to stray away and handle unusual things. You will also have to ensure that household pets do not come in confrontation with a rat or a mouse after they have eaten the bait. This could prove dangerous for the pet animals also.

Source: http://westfound.com/pest-control-methods-for-termites-rats-and-mice/

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COUNSELING CENTER eNEWS- Financial Aid & Scholarships 2/24 ...

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Source: http://uhsbulletinboard.blogspot.com/2012/02/counseling-center-enews-financial-aid_24.html

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Oklahoma City Metro Real Estate | Growth in Commercial Markets ...

Washington, DC,
November 28, 2011

Commercial real estate markets have been relatively flat this year, but improving fundamentals mean a more positive trend is expected in 2012, according to the National Association of Realtors?.

Lawrence Yun, NAR chief economist, said there is little change in most of the commercial market sectors. ?Vacancy rates are flat, leasing is soft and concessions continue to make it a tenant?s market,? he said. ?However, with modest economic growth and job creation, the fundamentals for commercial real estate should gradually improve in the coming year.?

The commercial real estate market is expected to follow the general economy. ?Vacancy rates are expected to trend lower and rents should rise modestly next year. In the multifamily market, which already has the tightest vacancy rates in any commercial sector, apartment rents will be rising at faster rates in most of the country next year. If new multifamily construction doesn?t ramp up, rent growth could potentially approach 7 percent over the next two years,? Yun said.

Looking at commercial vacancy rates from the fourth quarter of this year to the fourth quarter of 2012, NAR forecasts vacancies to decline 0.6 percentage point in the office sector, 0.4 point in industrial real estate, 0.8 point in the retail sector and 0.7 percentage point in the multifamily rental market.

The Society of Industrial and Office Realtors?, in its SIOR Commercial Real Estate Index, an attitudinal survey of 231 local market experts,¹ shows the broad industrial and office markets were relatively flat in the third quarter, in step with macroeconomic trends. The national economy continues to affect the sectors, with 92 percent of respondents reporting the economy is having a negative impact on their local market.

Even so, the SIOR index, measuring the impact of 10 variables, rose 0.6 percentage point to 55.5 in the third quarter, following a decline of 2.6 percentage points in the second quarter. In a split from the recent past, the industrial sector advanced while the office sector declined.

The SIOR index is notably below the level of 100 that represents a balanced marketplace, but had seen six consecutive quarterly improvements before the last two quarters. The last time the index reached the 100 level was in the third quarter of 2007.

Construction activity remains low, with 96 percent of respondents indicating that it is lower than normal; 88 percent said it is a buyers? market in terms of development acquisitions. Prices are below construction costs in 83 percent of markets.

NAR?s latest COMMERCIAL REAL ESTATE OUTLOOK² offers projections for four major commercial sectors and analyzes quarterly data in the office, industrial, retail and multifamily markets. Historic data for metro areas were provided by REIS, Inc.,³ a source of commercial real estate performance information.

Office Markets
Vacancy rates in the office sector are expected to fall from 16.7 percent in the current quarter to 16.1 percent in the fourth quarter of 2012.

The markets with the lowest office vacancy rates presently are Washington, D.C., with a vacancy rate of 9.3 percent; New York City, at 10.3 percent; and New Orleans, 12.8 percent.

After rising 1.4 percent in 2011, office rents are forecast to increase another 1.7 percent next year. Net absorption of office space in the U.S., which includes the leasing of new space coming on the market as well as space in existing properties, is projected to be 20.2 million square feet this year and 31.7 million in 2012.

Industrial Markets
Industrial vacancy rates are projected to decline from 12.3 percent in the fourth quarter of this year to 11.7 percent in the fourth quarter of 2012.

The areas with the lowest industrial vacancy rates currently are Los Angeles, with a vacancy rate of 5.2 percent; Orange County, Calif., 5.7 percent; and Miami at 8.4 percent.

Annual industrial rent should decline 0.5 percent this year before rising 1.8 percent in 2012. Net absorption of industrial space nationally should be 62.0 million square feet this year and 41.2 million in 2012.

Retail Markets
Retail vacancy rates are likely to decline from 12.6 percent in the current quarter to 11.8 percent in the fourth quarter of 2012.

Presently, markets with the lowest retail vacancy rates include San Francisco, 3.7 percent; Long Island, N.Y., and Northern New Jersey, each at 5.7 percent; and San Jose, Calif., at 6.0 percent.

Average retail rent is seen to decline 0.2 percent this year, and then rise 0.7 percent in 2012. Net absorption of retail space is seen at 1.2 million square feet this year and 13.5 million in 2012.

Multifamily Markets
The apartment rental market ? multifamily housing ? is expected to see vacancy rates drop from 5.0 percent in the fourth quarter to 4.3 percent in the fourth quarter of 2012; multifamily vacancy rates below 5 percent generally are considered a landlord?s market with demand justifying higher rents.

Areas with the lowest multifamily vacancy rates currently are Minneapolis, 2.4 percent; New York City, 2.7 percent; and Portland, Ore., at 2.8 percent.

Average apartment rent is projected to rise 2.5 percent this year and another 3.5 percent in 2012. Multifamily net absorption is likely to be 238,400 units this year and 126,600 in 2012.

The COMMERCIAL REAL ESTATE OUTLOOK is published by the NAR Research Division for the commercial community. NAR?s Commercial Division, formed in 1990, provides targeted products and services to meet the needs of the commercial market and constituency within NAR.

The NAR commercial components include commercial members; commercial committees, subcommittees and forums; commercial real estate boards and structures; and the NAR commercial affiliate organizations ? CCIM Institute, Institute of Real Estate Management, Realtors? Land Institute, Society of Industrial and Office Realtors?, and Counselors of Real Estate.

Approximately 79,000 NAR and institute affiliate members specialize in commercial brokerage services, and an additional 171,000 members offer commercial real estate as a secondary business.

The National Association of Realtors?, ?The Voice for Real Estate,? is America?s largest trade association, representing 1.1 million members involved in all aspects of the residential and commercial real estate industries.

# # #

¹ The SIOR Commercial Real Estate Index, conducted by SIOR and analyzed by NAR Research, is a diffusion index based on market conditions as viewed by local SIOR experts. For more information contact Richard Hollander, SIOR, at 202/449-8200.

²Additional analyses will be posted under Economists? Outlook in the Research blog section of Realtor.org in coming days at: http://economistsoutlook.blogs.realtor.org/.

³Beginning in the third quarter of 2011, NAR forecasts have been generated based on historical data provided by REIS, Inc., and do not correspond with prior historical information from previous forecasts. This source permits coverage of additional metro areas than previously reported.

The next commercial real estate forecast and quarterly market report will be released on February 24.

Information about NAR is available at www.realtor.org. This and other news releases are posted in the News Media section. Statistical data, charts and surveys also may be found by clicking on Research.

REALTOR? is a registered collective membership mark which may be used only by real estate professionals who are members of the NATIONAL ASSOCIATION OF REALTORS? and subscribe to its strict Code of Ethics. Not all real estate agents are REALTORS?. All REALTORS? are members of NAR.

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Article source: http://feedproxy.google.com/~r/RealtororgResearchHeadlines/~3/C5CquimuH0E/creo_q4

Source: http://oklahomacityrealestatemarket.net/2012/02/23/growth-in-commercial-markets-expected-in-2012/

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Deen says she's ready to lighten up her cooking

FILE - In this Tuesday, Jan. 17, 2012 photo, celebrity chef Paula Deen poses for a portrait in New York. A month after being widely criticized for revealing she has diabetes, as well as a lucrative endorsement deal for a drug to treat it, Paula Deen says she's ready to show a lighter side to her famously fatty Southern-style cooking. (AP Photo/Carlo Allegri)

FILE - In this Tuesday, Jan. 17, 2012 photo, celebrity chef Paula Deen poses for a portrait in New York. A month after being widely criticized for revealing she has diabetes, as well as a lucrative endorsement deal for a drug to treat it, Paula Deen says she's ready to show a lighter side to her famously fatty Southern-style cooking. (AP Photo/Carlo Allegri)

MIAMI BEACH, Fla. (AP) ? A month after being widely criticized for revealing she has diabetes ? as well as a lucrative endorsement deal for a drug to treat it ? Paula Deen says she's ready to show a lighter side to her famously fatty Southern-style cooking.

Just don't expect her to swear off butter.

"I am who I am. But what I will be doing is offering up lighter versions of my recipes," the longtime Food Network star told The Associated Press during an interview at the South Beach Wine and Food Festival on Friday.

"I will have a broader platform now, trying to do something for everybody," she said. "But you know, I'm Southern by roots. I was taught (to cook) by my grandmother and nothing I can do would change that."

Food Network general manager and senior vice president Bob Tuschman says the network is open to working with Deen to shape her show's future. "The discussions for what that could look like are just getting underway," he said.

The Food Network did not immediately respond to questions regarding Deen's new approach or whether they were involved in the decision.

Last month, Deen drew the ire of many in the health and culinary worlds when she announced that nearly three years before she had been diagnosed with Type 2 diabetes. Roughly 23 million Americans are believed to have Type 2 diabetes, a condition blamed in part on obesity and unhealthy lifestyles.

During those years, she continued to promote her butter- and bacon-laden cooking on television and in books and magazines, and to profit from lucrative endorsement deals with companies such as Smithfield ham and Philadelphia Cream Cheese.

But the harshest criticism was triggered by her simultaneous announcement that she also would be a paid pitch person for drug maker Novo Nordisk's new online program, Diabetes in a New Light, and for its pricy drug, Victoza, which she takes.

Many wondered why she appeared to wait until she had a paying endorsement before revealing her diagnosis.

"Yes, I am being compensated," she said Friday. "It's the way of the world. It's the American way. But I am taking a portion of that compensation and giving it back to the (American) Diabetes Association."

Deen would not say how much she is being paid or what portion would be donated.

And she dismissed the idea that she should have announced her diagnosis sooner, citing her longstanding battle with agoraphobia.

"It took me 20 years to come out and stand up and say, 'Hey, my name's Paula and I'm agoraphobic,'" she said. "I was so ashamed, so embarrassed. So to do it in two-and-a-half years, I thought it was pretty good."

Deen, who is 65, shrugged off the criticism ? including by some fellow celebrity chefs ? saying her fans have stood by her.

"I think a few people who have access to a TV camera and ink kind of wanted to hate on me for coming down with something," she said. "But I so don't worry about it."

Deen lives in Savannah, Ga., where she ran a successful catering business, wrote a best-selling cookbook and opened an acclaimed restaurant, The Lady & Sons, before launching "Paula's Home Cooking" on the Food Network in 1999. She won a Daytime Emmy as Outstanding Lifestyle Host in 2007, and has branched out to cookware, foods and furniture bearing her name.

Her recipes include deep-fried cheesecake covered in chocolate and powdered sugar, a quiche that calls for a pound of bacon, and a French toast casserole made with two cups of half-and-half and a half-pound of butter.

But Deen notes that food is only one piece of the diabetes puzzle ? along with genetics, lifestyle, age and race ? and emphasizes that she doesn't eat like that every day.

Following her announcement last month, Deen said she had stopped drinking the sweet tea she used to sip all day and had taken up treadmill walking. On Friday, she told NBC's "Today" show that she has been eating less and exercising more.

Deen also has been promoting her son's take on healthy eating, Food Network's "Not My Mama's Meals," which stars Bobby Dean making lighter versions of his mother's recipes.

Though Deen said she last month wasn't planning to change her approach to on-air cooking, on Friday she said that when she begins shooting new episodes of her show this spring, the recipes will offer something for everyone, including people who want healthier recipes.

But it may be a while before viewers see the difference. Because filming and production schedules are set well in advance, it could take up to two years before those episodes are aired.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-02-24-US-Food-South%20Beach-Paula%20Deen/id-a7eda69236ff471994a1e08d3712f17d

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How Body Building Clothing Has Really Increased Things For Me

[unable to retrieve full-text content]To help your skin breathe and produce a complete range of motion at the same time as you work out, bodybuilding apparels are designed well. The Wrong clothes.

Source: http://www.rlaminga.com/recreation-and-sports/how-body-building-clothing-has-really-increased-things-for-me/

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How To Apply Home Improvement Loans | Nice Home Live

For those people who have owned their home for while, they?ll have a certain amount of equity built up, and they can actually get a home improvement loan to improve their living conditions. Whether it?s a complete remodel job, or a simple repair or improvement job, there are home loans available that usually charge a small amount of interest in order for you to improve your property.

Home improvement loans are actually rather interesting, the banks are betting that the actual market value of the home is going to increase through a home improvement loan. You?ll need to explain to the banks exactly how you?re going to use the money and how it?s going to increase the value of the home, but often times, you can get an inexpensive home loan on top of your regular mortgage to improve your home?s market value.

Many people use home improvement loans to do structural repair. This means that you can get a home improvement loan to improve the foundation under your home, repair the roof, repair plumbing or wiring, or even to work on driveways. It?s important that you understand how a home improvement loan works and the interest charged in order to make sure that you can pay for it. Your home is usually used as collateral on a home improvement loan, so going in over your head on improving your home, can actually put you in danger of foreclosure if you can?t afford the loan.

Make sure you thoroughly understand how your home improvement loan is going to work with your mortgage. You?ll need to understand contract terms, interest rates, and of course foreclosure terms as well. You?ll need to add in all of the maintenance or home loan costs into your improvement loan in order to make sure that you can make the payments on the home and all of its accompanying loans. It might be nice to totally remodel your kitchen, but if you can?t afford the home improvement loan, you could actually lose your home over it.

There are companies that specialize in home improvement loans, it?s important that you thoroughly research any financial company and its accompanying contract. You can use your Internet to not only research the financial companies, but also to apply for home improvement loans. Many financial companies have moved online, the low overhead can actually allow them to charge less interest, so before signing for your home improvement loan, make sure you?ve done your shopping.

A home improvement loan is a great way to improve or repair your home. Make sure that the increase in total home loan costs including your home improvement loan are going to be offset by increasing your market value in your property.

This site will give you different kind of information on Loaning. The basic ideas about home equity loan, Also, you can find it here broad articles about residential loans and home improvement loans. Aside from loan articles about your house, you can also check out on used car loan, purchase loan, secured loans and interest loans.

Source: http://caitycolvard.com/how-to-apply-home-improvement-loans

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Self-Improvement and Motivation for MLM ... - Self Esteem Training

MLM success is nearly impossible without self-improvement and motivation. You absolutely can make money in multi level marketing companies. But since network marketing isn?t a traditional job, with a job description to follow, and a boss to make sure you follow it, you need self motivation and self-initiated effort. And you?ll probably find yourself making some life changes.

Successful network marketing isn?t easy. It takes hard work, organization, self esteem, patience, integrity, and great leadership skills? to name just a few. Not too many of us are born with all of these characteristics, and the ones that we are born with are not fully developed. We have to work to improve them.

Here are some self improvement and motivational tips that can help you become successful in your network marketing business.

Develop Your Potential

One of the first tips for self improvement is to work on developing your potential? not just in your network marketing business, but in every aspect of your life? communication skills, interpersonal skills, business knowledge, and more. Search for books, articles, and training CD?s. And keep in mind that the best isn?t always free. MLM takes very little up-front investment, so be willing to spend some money on high quality MLM training and self improvement resources? maybe even a life coach for personal development, who can tailor your personal development strategy to your own personal situation. Then put your new and improved self to work on growing your business.

Believe in Yourself

It?s also important to have self esteem and to believe in your eventual success. If these aren?t your strong points, they can be learned. Belief will grow with visualization. Just as athletes are trained to visualize and mentally rehearse all aspects of an upcoming competition, successful businesspeople benefit from the same mind exercise. Visualize your success in MLM. Stop and daydream. Make the image of success real, using as many of your five senses as you can engage, until you are able to see, hear, feel, and maybe even smell and taste your success clearly in your mind. Do this often.

Set Both Long Term and Short Term Goals

Another important self improvement and motivation tip is to set both long and short term goals for your business, as well as personal development goal setting. Set goals for the day, the week, the year, and longer. Some experts advise writing these down. Although that?s probably a great idea, I think it depends on you. It may be enough to just go through the thought process often, keeping your goals always in the back (or front) of your mind.

Have a Plan

While goals are important, you also need to create a business plan that will help you to accomplish them. Study what has made famous entrepreneurs and others in your particular business successful. Monitor your results periodically and change your plan to get things back on track. The more you keep an eye on this, the more likely you are to get where you want to go.

Attract Other Motivated Leaders

Network marketing earnings multiply greatly as you build your team. All MLM compensation plans include the work of others in your earnings. With a personal leadership development plan, you can attract MLM distributors to your downline who have the right characteristics for success. And you can lead your existing distributors to start their own personal development plan.

Other Ideas

These are just a few ideas for self improvement and motivation that will help your MLM home based business to prosper. Look for other self improvement ideas in self improvement articles, books, magazines, and websites. Search online for self improvement quotes and achievement quotes for daily motivation.

This entry was posted on Tuesday, February 21st, 2012 at 2:02 pm and is filed under general. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Source: http://www.laendergender.org/self-improvement-and-motivation-for-mlm-success/

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Actor Daniel Von Bargen?s Horrific 911 Call After Suicide Attempt (AUDIO)

Actor Daniel Von Bargen’s Horrific 911 Call After Suicide Attempt (AUDIO)

Former “Seinfeld” actor Daniel von Bargen, who played Mr. Kruger on the show, was left fighting for life after shooting himself in the head in [...]

Actor Daniel Von Bargen’s Horrific 911 Call After Suicide Attempt (AUDIO) Stupid Celebrities Gossip Stupid Celebrities Gossip News

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Two modest campaign finance reform suggestions (Offthekuff)

Share With Friends: | | Politics - Top Stories Stories, RSS and RSS Feed via Feedzilla.

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Selling Your House Begins With Making Essential Home ...

20
Feb

Selling your home can be challenging, especially during difficult economic times. It is often contemplated whether or not spending money on a home-improvement project will help sell the house. This is often the case, but you have to carefully analyze each possible project to make sure it?s really a good investment. As we?ll see in this article, some repairs and renovations are necessary if you want to sell your home, while others aren?t such a good idea.

It is important that the first impression buyers have of your home is a really positive one. This has quite a lot to do with the curb appeal of your house, and even little things are a part of this. The condition of your front door, to use one example, plays a large role in the way people feel about your house. So you may want to give your door a cleaning or even a fresh coat of paint.

It is also a good idea to make sure that, if you?ve got a front lawn, that you maintain it properly. If you have fencing or gates around your home, keep them well maintained and make sure they don?t need new paint. You also want to make sure that your windows are well cleaned. All of these factors will add up and ensure that potential buyers have the impression you want them to have.

As you prepare to put your home on the market, do not go out and by state of the art gadgets for it. In most cases, these will not add enough additional value to the home to justify the out-of-pocket expense. This takes in things like hot tubs and swimming pools because a lot of individuals consider them to be extra comfort items. This is also pertinent to costly landscaping or features in your yard, like a fountain or a Koi pond. It is fine if you already have some of these things in your home, although you do not want to rush out to buy them in hopes that they will help you sell your home. In budget conscious times of today, people will often feel that these features are driving up the cost of the home. Things like swimming pools, spas and hot tubs also cost a lot to maintain, which many prospective buyers will not want to deal with.

Before doing any repairs or putting in any additions, make sure you have any necessary permits.

This might be for things like building a new deck, a new storage shed outside and putting in a new bathroom inside. Every town or metro area has different laws but for the most part you will need to get a permit to do any sort of substantial work on your house. If you don?t take care of these matters properly, it could prove to be a problem when you sell the house. In most cases, it?s not that hard to get a permit, and if you hire a licensed contractor to do the work, he?ll usually take care of this. You still need to pay attention to the process however, if you want it to run smoothly. You may not be able to address every little home improvement you want for your house but make sure that you are at least taking care of those that are really important. You need to remember that each and every detail is important in terms of making good impressions on your prospects and that even real estate agents will work harder to sell your house if they think it is appealing.

If for any reason you would like extra points on fitness perth there is loads of points not detailed in this post, take a look at Author?s website to discover more.

Tags: home improvement, real estate

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Source: http://www.pursonalityplus.com/2012/02/20/selling-your-house-begins-with-making-essential-home-improvements-2/

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Travel tips for international travels | Business Travel Tours

The Updated age is pioneering technological advances And as a consequence explorations the ones am Divorce lawyer atlanta nook?s And as a consequence corner?s Because of the domain to expand Most of the Brain horizon. since they go Distinctive areas From ?outsider? That doctor needs to Go with a certain To be donated ? And as well don?ts, safe following unpredicted disasters. To generatte Could be travel Practical experience enjoyable, visitors desire to Organise Most of the travel systematically.

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Though traveller Are not able Quickly appropriate language completely, Exercise every day Positively Construct an Time and effort . Look to Getting no stranger to By around A large number of phrases. the harder benefit of Legal issues Localized tongue is that, You are able to Develop a Romantic relationship Even though using natives which experts claim will be helpful Damaged Elsewhere A great deal or sightseeing. Travellers should become aware of You see, the Heritage Additionally heritage Of this Ancient Setting Convey visit. Regarding an extra up to 30 n understands A history Of a typical region, persuits And is tradition.? Using a Most certainly acquainted Acquaintance Whenever Facilitate your Appreciate Your fun go overseas It will likewise helps Profiteering Superior approaching To go to the Room Additionally people. House Whilst you Can be done your interior Surf You ought to be Completely mindful For Town you decide to Settle make your home is in.??

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Business Travel Tours

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Source: http://www.businesstraveltours.com/travel-tips-for-international-travels.html

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11 Details for Psychological Medical Reform ? david-dvd.com ...

Due to better comprehension of the number of Americans experience emotional conditions and habit disorders and exactly how high priced the entire health-related charges are with this party, we've achieved an important tipping level with regards to health-related change. We have an understanding of value of the treatment of the health-related wants of folks with critical emotional conditions and answering and adjusting the personality health-related wants of most Americans. This really is building several fascinating options with the personality health and fitness online community and several unmatched obstacles Mind health and fitness institutions over the Oughout.Ersus. are going to give competence and command that facilitates participant institutions, federal businesses, suggests, health and fitness blueprints, and purchaser organizations in being sure that the true secret challenges dealing with individuals with emotional health and substance use disorders are adequately addressed and included in health-related change.

In objectives of parity and emotional health-related change guidelines, the countless nationwide and online community emotional health and fitness institutions have been contemplating, getting together with and crafting for well more than a year. Their perform continues along with components information those institutions lobbying for govt health-related change. .

MENTAL HEALTH Services DELIVERY

1. Mind Overall healthPerCompound Use Overall health Company Volume Setting up: Online community emotional health and substance use treatment institutions, party routines, and person specialists should grow their opportunity to give measurable, substantial-executing, protection, early treatment, retrieval and wellness driven companies and facilitates.

2. Particular person-Centered Medical Dwellings: You'll encounter significantly better demand for establishing emotional health and substance use specialists into most important attention routines and most important care providers into emotional health and substance use treatment institutions, utilizing growing and finest practice specialized medical styles and powerful linkages involving most important attention and specialty personality health-related.

3. Fellow Counselors and Purchaser Run Services: We will have growth of purchaser-handled companies and incorporation of competitors on the emotional health and substance use labourforce and service assortment, underscoring the critical function these initiatives engage in in helping the retrieval and wellness of individuals with emotional health and substance use disorders.

4. Mind Overall health Facility Suggestions: The stride of progress and distribution of emotional health and substance use specialized medical suggestions and specialized medical instruments boosts with aid from your new Patient-Centered Benefits Investigation Company along with other exploration and enactment initiatives. Needless to say, much of this effort consists of encouraging emotional illness clients get a emotional health and fitness hospital community.

MENTAL HEALTH Method MANAGEMENT

5. Medicaid Enlargement and Health Insurance Geneva chamonix transfers: Says should take on main modify approaches to boost the hotel warszawa quality and value of emotional health and substance use companies at parity as they quite simply revamp their Medicaid methods to make for expansion and pattern Health Insurance Geneva chamonix transfers. Company institutions should be able to work with new Medicaid designs and agreement with and monthly bill companies with the Geneva chamonix transfers.

6. Boss-Financed Overall health Plans and Equality: Businesses and positive aspects executives should redefine using personality health and fitness companies to cope with absenteeism and presenteeism and create a far more sturdy and effective labourforce. Company institutions should customize their company solutions to fulfill workplace wants and help their acquiring and payment methods.

7. Responsible Proper care Organizations and Overall health Strategy Revamp: Payers will inspire and in many cases mandate enhancing new control houses that aid health-related change like Responsible Proper care Organizations and health and fitness system revamp, supplying assistance with how emotional health and substance use ought to be contributed to improve quality and far better take care of full health-related charges. Company institutions ought to indulge in and stay those who own ACOs that develop within their areas.

MENTAL Health care INFRASTRUCTURE

8. Quality Betterment for Mind Medical: Organizations such as the National Quality Message board will hasten enhancing a nationwide quality betterment approach which contains emotional health and substance use functionality actions which will be helpful to improve transport of emotional health and substance use companies, sufferer health and fitness outcomes, and people health and take care of costs. Company institutions should get the system to perform in this particular design.

9. Overall health Technology: Federal and state Reach projects have to mirror value of emotional health and substance use companies and include emotional health and substance use providers and files needs in backing, pattern perform, and system progress. Company institutions should be capable to put into action automated health and fitness information and sufferer registries and fasten techniques to online community health and fitness information cpa affiliate networks and health and fitness information transactions.

10. Medical Repayment Change: Payers and health and fitness blueprints should pattern and put into action new settlement systems like circumstance rates and capitation that incorporate cost-based mostly buying and value-based mostly insurance policies pattern methods which might be appropriate for individuals with emotional health and substance use disorders. Suppliers should modify their practice control and payment methods and perform procedures as a way to help these new systems.

11. Labourforce Progression: Significant initiatives like perform in the new Labourforce Advisory Council will probably be required to create a nationwide labourforce tactic to meet the requirements of individuals with emotional health and substance use illness like growth of look consultants. Company institutions should take part in these initiatives and be ready to improve their labourforce to fulfill unfolding need.

Source: http://www.david-dvd.com/02/17/11-details-for-psychological-medical-reform/

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iPad vs. Laptop ? Which Is The Best Buy?

Apple has been revolutionizing the world of personal computers and gadgets of today. When you are deciding to buy your personal computing machine, it is understandable that you will face a dilemma when choosing iPad vs Laptop. While iPad and iPad 2 owners are continuing to grow as years go by, the owners of laptops are likewise enjoying growth, as shown by various sales surveys. This inspired us to compare these two gadgets in this iPad vs Laptop article. iPad [...]

Source: http://tabletbuzzblog.com/ipad-vs-laptop-which-is-the-best-buy/

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Nick Cannon Quits Radio Show On Doctors Orders

It appears that Nick Cannon?s health crisis is far from over. He has announced today that he is leaving his daily radio show on New York?s WXRK (92.3 FM), per doctors orders. Nick Cannon continues to have some serious health problems. Hot on the heels of being hospitalized for kidney failure around the holidays The America?s Got Talent host shared today that he also he had blood clots in his lungs and an enlarged ventricle in the right side of his heart. Yeah he has some serious health issues which is why his doctor told him that he needs to slow down. Here is what Nick had to say about his current situation. Under doctor?s orders, I have been asked to cut back on some of my professional commitments to allow my body to get the rest it needs to keep up with the demands of my multitasking schedule. Just because he was told to take it easy doesn?t mean Cannon is going away. He will still be hosting America?s Got Talent as well as the syndicated radio show Cannon?s Countdown. It sounds to me like Nick is still going to be pretty busy but at least without his daily [...]

Source: http://feedproxy.google.com/~r/RightCelebrity/~3/djeHaOZLFA0/

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Dutch queen's son seriously injured by avalanche

VIENNA, Austria (AP) ? An avalanche buried and seriously injured the second son of Dutch Queen Beatrix while he skied off marked trails Friday in the westernmost corner of Austria and he was rushed to the intensive care unit of an Innsbruck hospital, officials said.

The Dutch government, which initially said 43-year-old Johan Friso's life was in danger later issued an update saying "his condition is stable but not out of danger."

"Her Majesty the Queen and (Friso's wife) Princess Mabel are with Prince Friso," the Dutch statement said, adding that "doctors treating him will only be able to give a prognosis in a matter of days."

Stefan Jochum, a spokesman for the municipality of Lech and its ski regions, said the accident happened early Friday afternoon as the prince was on slopes away from the marked Lech ski runs and laden with snow after weeks of record falls. He said the prince was accompanied by three other skiers. Other officials said only one other person was with Friso.

The Lech municipal office said a regional avalanche warning issued for the day was four on the five-point scale, meaning the danger was high.

"A snow slide came down and the prince was buried as the only member of the group" said Jochum in a telephone interview. A rescue helicopter was on the scene within minutes and after Friso was located, he was resuscitated and flown to the hospital, Jochum said.

The Austria Press Agency cited Lech Mayor Ludwig Muxel as saying Friso was buried for about 20 minutes by a snow mass that measured around 30 meters (more than 30 yards) by 40 meters (more than 40 yards) when it hit him.

Spokeswoman Pia Herbst of the Lech region tourist authority said rescuers found Friso through signals of an avalanche transceiver on his body.

Dutch national broadcaster NOS broke into its regular programming to give the story rolling minute-to-minute coverage as the news broke, speaking to medical experts and avalanche specialists.

Dutch Prime Minister Mark Rutte, in comments carried by NOS radio, said he had told the queen and the prince's wife that "the whole Dutch people sympathizes with them very intensely."

"The situation is that the prince is stable, but his life not yet out of danger, and (in) the coming days, the expectation is that further prognoses will follow."

"There's nothing more (to say) than that the best doctors are there," he said. "Austria naturally has very good medical care, we are fully confident in them ? but further we really just have to wait."

Friso's two brothers, heir to the throne Willem-Alexander and Prince Constantijn, were traveling to Austria with their families Friday evening, NOS reported.

Online polls done around the April 30 Queen's Day national holiday reflect a high degree of affection for the royals. The last one in 2011 showed that three-quarters of 547 respondents were happy with the queen.

Friso was in Lech along with other members of the royal family, whose members ski regularly there. The upscale resort area has also been a popular winter holiday destination for Tom Cruise, the late Princess Diana and other celebrities.

The second of Beatrix's three sons, Friso gave up any claim to the Dutch throne to marry Dutch commoner Mabel Wisse Smit, in 2004. The pair has two daughters, Luana and Zaria. He most recently worked as financial director at Urenco, the European uranium-enrichment consortium.

The crucial moment in his life as a member of the Dutch nobility came with his 2003 engagement to then-commoner Wisse Smit.

After the pair announced their intention to marry in 2003, Dutch media revealed that Wisse Smit's previous friendships included contacts while she was in college with a well-known figure in the Dutch underworld, a drug dealer who was later slain.

The couple publicly acknowledged having been "naive and incomplete" during her vetting process before joining the royal family. Then-Prime Minister Jan Peter Balkenende signaled he could not recommend the marriage to parliament for approval.

They married anyway, a decision that meant Friso's removal from the line of succession.

The couple are still part of Beatrix's family and attend important royal functions. Mabel has been granted the title "Princess Mabel" and Friso has an array of noble titles, including "Prince of Oranje-Nassau" ? but not "Prince of the Netherlands."

___

Toby Sterling in Amsterdam and Michael Corder at the Hague, Netherlands, contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-02-17-EU-Austria-Avalanche/id-64113a2f733b400496ba39a36f5640dc

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Weight Loss Ideas Anyone Can Easily Use ? ArticlePlusX ...

You can usually find your favorite dishes in lower calorie versions. Choose low-fat substitutes when making your favorite foods. Try drinking light beer or diet sodas.

Be skeptical of any weight loss products, pills or creams that lure you to buy them with the promise of rapid, easy reduction in weight. The weight you might lose by using these products will probably return if you discontinue their use.

One task that will help keep extra pounds at bay is the daily cleaning of your house. The calories you work off while cleaning your home will lead to you losing fat. To take your cleaning to the next level, put on some music and bust out the random dance move. This will make the chore more fun, and also help you burn more calories.

Remember the importance of getting plenty of fluids, especially water. Feelings of thirst can be confused with hunger pangs.

Focus on the positive when you want to lose weight, not the negative. Make ?I know I can eat healthy today? your mantra. Turn these positive statements into your mantra, and they will quickly become your reality.

In order to have long-term success with weight loss, you must be physically fit. It is essential that you exercise for at least 30 minutes each day. Joining a recreation center can help you exercise in different and fun ways, such as dancing, swimming or playing your favorite sports. This is also a way that you can become introduced to a lot of new people. These types of people typically will help you commit to your fitness plan.

When you get home from the grocery store, parcel your food into reasonable portions and store them in sealable containers. You can use plastic containers or baggies, and weigh or measure out each portion. It will also enable you to fix a meal more quickly, and avoid the temptation to increase the portion size when your are particularly hungry.

A smaller plate can help you to eat a little less. Research shows that people tend to eat the food that is placed in front of them, no matter the portion size. You can still feel full if you eat your food from a smaller plate.

You can lose weight by drinking milk before a meal. Milk will make you feel full, and drinking it right before you eat will help you to not eat so much at one sitting. Milk also has calcium for building muscles and strengthening bones.

Try to immerse yourself in surroundings that are blue. Research has shown that blue colors tend to suppress one?s appetite. You should add some blue around your kitchen table and you will see the effects. Try not to include red, orange and yellow. These colors encourage eating. Visual cues in your environment may affect your appetite without you even realizing it. Keep this in mind when putting out your plates or deciding what to wear.

It is helpful to weigh yourself on a regular basis in order to remain motivated to lose weight. This is completely dependent on each person. This should be done every week. It would be preferable to do this daily.

To heighten awareness of your daily caloric consumption, try keeping a diary that catalogs the foods you eat. By making a journal of your eating habits, you can evaluate your diet and isolate mistakes. Since every calorie adds up, keeping a food diary helps you stay mindful of your diet and keeps you on track in reducing calories.

As was mentioned in the introduction, losing weight takes dedication, motivation and perseverance. A lot of people have difficulty finding the time and motivation to get started. Follow the advice in this article and you will figure out the solution to your weight problem.

Do you recognize the tremendous advantages that losing weight presents, but don?t know how to get started? Visit Weight Loss Tips for access to the latest weight loss secrets that you can use to get started today.

Source: http://www.articleplusx.com/2012/02/weight-loss-ideas-anyone-can-easily-use/

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Deadly Alcohol Needs Global Regulation, Health Expert Says

When considering the world's worst killers, alcohol likely doesn't come to mind. Yet alcohol kills more than 2.5 million people annually, more than AIDS, malaria or tuberculosis.

For middle-income people, who constitute half the world's population, alcohol is the top health risk factor, greater than obesity, inactivity and even tobacco.

The World Health Organization has meticulously documented the extent of alcohol abuse in recent years and has published solid recommendations on how to reduce alcohol-related deaths, but this doesn't go far enough, according to Devi Sridhar, a health-policy expert at the University of Cambridge.

In a commentary appearing today (Feb. 15) in the journal Nature, Sridhar argues that the WHO should regulate alcohol at the global level, enforcing such regulations as a minimum drinking age, zero-tolerance drunken driving, and bans on unlimited drink specials. (Scientific American is part of Nature Publishing Group.) Abiding by the regulations would be mandatory for the WHO's 194 member states.

Far from prohibition, the WHO regulations would force nations to strengthen weak drinking laws and better enforce laws already in place, Sridhar says.

Approaching a bottle a day

Alcohol consumption is measured in terms of pure ethyl alcohol to compensate for the varying strengths of beer, wine and spirits. A liter bottle of wine with 10 percent alcohol, for example, would be only 0.1 liter of pure alcohol. According to the WHO, Americans each drink 9.4 liters of ethyl alcohol per year on average. That's equivalent to 94 bottles of the aforementioned wine. [See list of top 20 booze-consuming countries]

As high as that might sound, Americans don't even crack the top 50 on the world charts. Europe, in particular Eastern Europe, dominates the drinking scene. Moldova has the top drinkers, downing 18.4 liters of alcohol per capita yearly. That's equivalent to 184 1-liter bottles of wine, or nearly four bottles a week per person. The legal drinking age in Moldova is 16, and there are few restrictions on when or where alcohol can be sold.

The price of such alcohol abuse is early death. One in five men in the Russian Federation and neighboring European countries dies as a result of alcohol, according to WHO data. Alcohol abuse is associated with cardiovascular diseases, cirrhosis of the liver, various cancers, violence and vehicle accidents. Alcoholic adults have difficulty working and supporting their families, too.

Sobering recommendations

Sridhar argues that the WHO is unique among health organizations in that it can create legally binding conventions. The WHO has done this only twice in its 64-year history: the International Health Regulations, which require countries to report certain disease outbreaks and public-health events; and the Framework Convention on Tobacco Control, which commits governments to making legislative moves to reduce the demand for, and the supply of, tobacco.

No other entity can attack the global problem of alcohol abuse, she said. When it comes to alcohol, though, the WHO has settled on merely recommendations, such as those outlined in the 2010 WHO Global Strategy to Reduce Harmful Use of Alcohol.

Source: http://rss.sciam.com/click.phdo?i=2148a0e740b94b109c72a871ec8c19a2

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